Uncategorized

How to Make Home Workout Effective (Tips & Recommendations)

Imagine rolling out of your bed, put on your favorite workout set, grab your cute water bottle, and getting an effective workout session done – without leaving your home. No membership, no commute, no discomfort, no fear of judgement, just results. That’s the power of home workouts. Why Choose Home Workout Home workouts are the …

Manifestation

The Ultimate Guide to Effective Visualization (Unlock Manifestation Power)

Have you ever imagine your dream lifestyle so vividly that you start think it’s actually happening right now? That’s visualization and manifestation. If done right, you can reshape your life. First, what is manifestation and visualization? MANIFESTATION: VISUALIZATION: Why Should You Practice Visualization? Visualization is also a form of meditation. It gives you endless benefits …

Inositol
Health

Top 5 Supplements for Hormonal Imbalance in Women

Hormonal imbalance is a common issue among most women. Hormonal imbalance occurs when there is too much or too little of certain hormones in your body, such as estrogen, progesterone, testosterone, cortisol, and insulin. You can cure it with natural remedies but with supplements, you can see the results faster. In the previous post about …

Health

How to Fix Hormonal Imbalance Naturally on a Budget

Hormonal imbalance is a common issue, especially among women aged 18-30. It could lead to health problems, skin breakouts, and our energy level. However, this shouldn’t be a major concern for you because there are many ways to balance your hormones with little to no cost. Reasons of Hormonal Imbalance Hormone imbalance occurs when there’s …

Uncategorized

Living in Greece: the Best and Worst Experiences

“From those sweetest people to cutest cats, my two months in Greece was full of surprises, wonders, and greatest experiences.” After the fall semester, I travelled to Greece for two months for an internship. I worked in Thessaloniki, Greece, and also explored the city in these two months. There are many cultural shocks and wonderful …

Self Improvement

13 Habits That will Change Your Life in 2025

2025 is the year to improve your life. Yes, you might have other priorities and habits you’re trying to build. But here’s the 13 habits you must build in 2025 to completely change your life, financially, physically, and emotionally. Practice the habits one at a time and you’ll see the improvements days after days in …