Imagine rolling out of your bed, put on your favorite workout set, grab your cute water bottle, and getting an effective workout session done – without leaving your home. No membership, no commute, no discomfort, no fear of judgement, just results. That’s the power of home workouts. Why Choose Home Workout Home workouts are the …
The Ultimate Guide to Effective Visualization (Unlock Manifestation Power)
Have you ever imagine your dream lifestyle so vividly that you start think it’s actually happening right now? That’s visualization and manifestation. If done right, you can reshape your life. First, what is manifestation and visualization? MANIFESTATION: VISUALIZATION: Why Should You Practice Visualization? Visualization is also a form of meditation. It gives you endless benefits …
Top 5 Supplements for Hormonal Imbalance in Women
Hormonal imbalance is a common issue among most women. Hormonal imbalance occurs when there is too much or too little of certain hormones in your body, such as estrogen, progesterone, testosterone, cortisol, and insulin. You can cure it with natural remedies but with supplements, you can see the results faster. In the previous post about …
How to Fix Hormonal Imbalance Naturally on a Budget
Hormonal imbalance is a common issue, especially among women aged 18-30. It could lead to health problems, skin breakouts, and our energy level. However, this shouldn’t be a major concern for you because there are many ways to balance your hormones with little to no cost. Reasons of Hormonal Imbalance Hormone imbalance occurs when there’s …
Living in Greece: the Best and Worst Experiences
“From those sweetest people to cutest cats, my two months in Greece was full of surprises, wonders, and greatest experiences.” After the fall semester, I travelled to Greece for two months for an internship. I worked in Thessaloniki, Greece, and also explored the city in these two months. There are many cultural shocks and wonderful …
How to Change Your Life with Self-Talk
Words have power. There is a lot of research and many experiments on how words affect on living beings. Below is an example. One experiment: I’m sure most of you will know this. There are two plants, one of them was grown in negative environment with cursing and negative words while the other one was …
Self Love: How to Love Yourself on February 14
For my single ladies. This is the 24hours plan of February 14, the Valentine’s day, to show the purest form of love – Self Love, to yourself. “Fill up your own cup and let them fall in love with the overflow.” – Harry Styles February is the month of love, the Valentines day. You can …
How to Romanticize Your Life 101
What does romanticizing mean to you? That’s when we realize we have no idea what it means. Romanticizing your life means reaching to a feeling of “being in a movie and you’re the main character”. What would you do, How would you behave, How would you feel if you’re the main character of your movie? …
13 Habits That will Change Your Life in 2025
2025 is the year to improve your life. Yes, you might have other priorities and habits you’re trying to build. But here’s the 13 habits you must build in 2025 to completely change your life, financially, physically, and emotionally. Practice the habits one at a time and you’ll see the improvements days after days in …
24 Self-help Books for 12 Months of 2025 (Part 1)
Before we start, let me ask you some questions! Have you done your new year resolution? Is “To read more” or “Finish one book a month” on your list? If yes, you’re on the right place. I also have this on my list and I’ll share about my new year resolution next time. Now I …