Imagine rolling out of your bed, put on your favorite workout set, grab your cute water bottle, and getting an effective workout session done – without leaving your home. No membership, no commute, no discomfort, no fear of judgement, just results.
That’s the power of home workouts.
Why Choose Home Workout
Home workouts are the best option for people with busy schedule, especially moms, business people, and students who’s also working.
Also for the people like me who don’t want to waste time commuting to and from the gym in the morning. I’d rather spend the time at home doing more workouts or giving myself extra time.
Moreover, a good home workout routine can give you the same effect as training at the gym. Here are the significant benefits of home workout:
- You feel more comfortable working-out at your home space.
- You save time and money of training at the gym (membership, travel cost and time).
- You can wear whatever you want with no fear of judgement.
- You can easily create home workout set up.
- No waiting time for equipments and space
- You can customize your workout routines, time, and level.
- It’s easier to be consistent with no excuses (weather, transportation, etc)
- You can try out the variety of exercises (yoga, weight training, pilate, cardio, and so on).
- Home workout can be as effective as gym training if done right.
How to Make Home Workout Effective
Home workout will only be effective if you’re doing it right. Here are the tips that will make your workout more impactful.
1. Consistent schedule
We easily get lazy and procrastinate because of how easy it is to set up and finish up doing home workout. That’s why you need a consistent schedule.
Be specific with
- when you’ll workout
- what exercises you’ll do
- how many and which days you’ll train.
Train yourself at least 30 mins, at most 90 mins in you specific workout days.
2. Customize Workout Routine
Training yourself everyday at maximum effort will not give you results if your workout routine isn’t align with your goals.
That’s why you need to test out variety of workout exercises and explore what your body likes and what you feel like doing consistently.
So, you need to customize your home workout routine depending your body goals.
3. Make Specific Goals
Moreover, you need specific goals of what you’re trying to get results on.
- you want visible abs?
- you want to lose weight?
- you want to get slim?
- you want to be healthy?
Which body part you want to focus on? Abs? Legs? Arms? Be specific.
And collect what workouts you’re going to do to train for each part of your body. After that, schedule the time and days of what parts you’ll focus on which day.
4. Have Mentors
When you’re creating your workout plan, you might be using YouTube and finding mentors.
My tip is have 3 to 4 YouTubers who have similar body type as yours and try out their workout and customize them. That’s what gives me the results that I wanted.
And never stop learning. There are so many ways that you can make a specific home workout to be more effective. You should be learning from those reliable YouTubers who are in this home workout niche for so long.
5. Home Workout Essentials and Tools
Yes, you can do home workouts without equipment but using tools and strengths will give you the results faster.
I worked out for over a year and I still saw the results but slower than when I do them with mentioned equipments.
After I started using the mentioned tools, I see the difference of my body quickly.
My most favorite one that is easy to use and give results faster is
1. Resistance Bands (my personal favorite)
It’s like a normal workout but adding some weights. You can feel the difference since day one. This is my one and only tool in my home workout routine!
You can use it for many purposes and it has different levels of resistance just like weights. However, you need to pick a quality band that stays where it’s place, that’s reliable with its stretching level, and the size.
I recommend this Renoj one from Amazon.
This band comes with three different levels, so you can use depending on your strength and body part. It stays in place and doesn’t roll or fold. Plus, it has cute colors.
2. Ankle Resistance Bands: These bands are amazing to train glutes and hips. It has different levels too. And the quality.
This band from Amazon has the great quality. It also has three different resistance level and reliable with the hooks and the texture.
3. Yoga Mat: This is a must for any home workout exercises. Yoga mat has a huge impact on your workout sessions.
If your mat is slippery and not thick, you’ll feel pain in your body especially in your spine and knees. It won’t be comfortable for you.
I found this mat from Amazon that is 1″ thick and soft. I might say it’s worth the price.
YouTubers Recommendation
Here are the YouTubers for all, beginners and advanced.
- MadFit: beginner friendly exercises
- Lilly Sabri: short and effective workouts
- Emi Wong: fun workouts but strongly effective
- Daisy Keech: my favorite girl, give me the results quickly
- Natalie Heso: her core workouts are amazing
- getfitbyivana: no talking, beginner friendly
- Pamela Reif: super fun workouts with good music
Here are the YouTube videos that I follow every day. I use resistance bands for most of these exercises.
- Natalie Heso 10mins Deep Core & Lower Abs Workout
- Daisy Keech Hourglass Abs Workout
- Daisy Keech Quarantine Bubble Butt Workout
- Daisy Keech Hip Dip Fill in workout
- Pamela Reif Upper Body Workout
- Lily Sabri Inner Thighs Workout
Now you know that home workouts are effective if you have the right approach, if you use the tools, and if you’re consistent with your workout routine.
I hope this is helpful for your body goals for 2025 and let me know who is your most favorite home workout YouTubers.
See you in the next blog. Love you 🤍
